You get three 208 cm / 82-inch TPE loop resistance bands with progressive resistance from 5 to 65 lbs for home, gym, mobility, and strength training.
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Choose your resistance: Yellow provides 5–15 lbs for warm-ups, stretching, mobility, and beginners; red offers 15–35 lbs for toning, rehabilitation, and endurance; black delivers 25–65 lbs for heavier strength work.
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Support varied workouts: Use the bands for pull-ups, assisted dips, squats, bench press assistance, weightlifting support, yoga, Pilates, full-body exercise, and foot, leg, waist, or abdominal training.
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Train at your level: You can begin with lighter resistance and progress to a heavier band as your strength, control, and training demands increase.
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Pack and carry easily: The TPE construction provides elasticity and resistance to wear and tear, while the included carry bag keeps all three bands together for portable workouts.
